Nutrition Matters
Let us help you get your training and your nutrition on the same path!
Meet Haley, our nutrition coach!
Haley has been in the nutrition and training game for 10+ years. Holding multiple certifications such as a CPT, CSCS, myofascial stretching and nutrition certification, she is ready to help you optimize your healthy lifestyle.
She believes in sustainable change while providing you the opportunity to build and create life-altering habits to live a healthy and functional life.
Here's what she offers
- 1-1 Nutrition coaching
- Small group nutrition coaching
- 1-1 personal training
- Small group training
- Team training
- Nutrition education sessions
⁃ Initial virtual 60-minute consultation
⁃ Weekly check-ins
- Managing macros
- Providing recipes
- Body recomposition
Laura
"Six months ago I was stuck in a place feeling very unhappy with the person I was, my life and my relationship with myself. Haley has changed how I perceive myself and the world around me. She taught me to dig deep into the core of my mindset and shift my thought patterns around me. Haley can see what you are struggling with and gives you the guidance and space for you to figure it out by yourself"
Maddy
"EVERYTHING. Before the program I desired balance, strength, and commitment. But the program helped me get there. Less abstractly... I shed the weight I'd been carrying for a few years, got toned, became confident in making my own strength training program, and became calm about food choices"
Book a FREE consultation with Haley
*Please note that with a nutrition coach, we are not licensed to specialize in chronic illnesses such as diabetes, osteoporosis, GI disorders, and anything covered under a medical act. We provide general nutrition consultations and coaching to assist with weight loss/gain and general health.
If you require specialized treatment please seek out a professional licensed in that field.
- Synergy Team
Check out our other services!
Explore our range of training and nutrition services designed to help you achieve your health goals. From personalized training programs to tailored meal plans for general health, we offer comprehensive solutions to support your fitness journey.
