​Nick Lund

Owner,

BSc Kin, NSCA CSCS-CPT, PN Level 1

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Nick is passionate about helping individuals unlock their full potential in sport performance and living a healthy lifestyle through the power of an active lifestyle. His mission is to educate, inspire, and equip people with the tools they need to achieve lasting success both inside and outside the gym.

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As the Head Strength Coach for the UPEI Men's and Women's Hockey teams and the UPEI Women's Rugby team, Nick brings years of experience in athletic development and performance coaching. He also works closely with athletes across all levels - from youth competitions to seasoned professionals - helping them move better, perform stronger, and reach their goals with confidence. 

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"Making a choice that is 1% better or 1% worse is insignificant in the moment. But over the span of moments that make up a lifetime, these choices determine the difference between who you are and who you could be." - James Clear, author of Atomic Habits

Brady Griffin-Hefford

Strength & Conditioning Coach

BSc Kin, NSCA CSCS

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​Brady brings his trademark East Coast energy and enthusiasm wherever he goes. Originally from Newfoundland, he's made a few big jumps across Canada in pursuit of his passion for performance and movement.

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After earning his Bachelor of Science in Kinesiology from Dalhousie University, Brady headed west to Nanaimo, BC, where he served as Performance Director at Prime Performance and Therapy. There, he honed his expertise across a wide range of sports and developed a strong background in rehabilitation, helping athletes safely and effectively return to peak performance.

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Now based on PEI, Brady is excited to help individuals of all levels optimize their health performance, and overall fitness journey - one goal at a time.

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Alexander Norris

BSc Kin, BEd

 

Originally from Nova Scotia, Alexander brings the true heart of a teacher to everything he does. A proud UPEI Men's Rugby alumnus, he balanced his athletic career while completing both a Bachelor of Science in Kinesiology and a Bachelor of Education - combining his passion for movement and mentorship.

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Alexander has become an integral part of the Synergy community, helping both our youth and adult fitness programs thrive, His approachable coaching style and positive energy make every session engaging, supportive, and fun.

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You'll often find him leading evening classes and the occasional Saturday morning session - where good laughs and great workouts are always guaranteed.