We partnered with Trainheroic to deliver our programs to our athletes. This system keeps everything simple so all you have to do is record the weight and check the box. The app allows us to share videos of the movements we are looking for as well as giving a demonstration and key points to focus on. From start to finish, you'll have the warm-up, workout, and stretches all laid out for you. With the help of this program, our athletes can take their training anywhere they want whether it's on the road, or to sneak something in at the cottage.