Fall / Winter After-School Sport Training
Synergy's Sport Training Programs are designed for athletes looking to take their game/sport to the next level. The focus in each session/program is to develop the age/sport specific attributes of the athletes such as:
- AGILITY
- SPEED
- MOBILITY
- STRENGTH
- POWER
- CONDITIONING
- BALANCE
Sport Training Sessions are all led by a certified trainer and each athlete is given age/sport appropriate training programs.
Training Sessions are Monday through Friday at
330pm and 430pm
Package Options:
7 Month Unlimited Training - $700 taxes included
Monthly Automated Membership - $120 per month
20 Pack of Sessions - $300 plus tax
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Summer Session 1 - June 06 - August 27 (12 Weeks)
Sport Performance Training
Group 1 - 330pm - M-T-W-Th-F Group 2 - 500pm - M-T-W-Th
➔ 75-90 Minute Training Sessions
➔ Pre and Post Fitness Assessments
➔ High Performance Lifestyle Workbook
(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery)
➔ Synergy Training Shirt
3 x Week - $749 plus hst
5 x Week - $1199 plus hst
Summer Session 1 - June 07 - August 27 (12 Weeks)
High Performance Training
8am - M-T-W-Th-F
➔ 75-90 Minute Training Sessions
➔ Pre and Post Fitness Assessments
➔ Individual Training Program
➔ High Performance Lifestyle Workbook
(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery)
➔ Synergy Training Shirt
$1199 plus hst
*Contact Nick Lund to schedule your free consultation
Junior / College / Professional Training
** Contact Nick Lund for custom training program, schedule, pricing.
Summer Session 2 - July 04 - August 27 (8 Weeks)
Sport Performance Training
Group 3 - 1030 - M-W-F Group 4 - 1030 - T-Th-Sat Group 5- 2pm - M-T-W-Th-F
➔ 75-90 Minute Training Sessions
➔ Pre and Post Fitness Assessments
➔ High Performance Lifestyle Workbook
(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery) ➔ Synergy Training Shirt
3 x Week - $500 plus hst 5 x Week - $799 plus hst
Complete Off-Season Training Program
Sport Performance
3 x Week - $900 plus hst 5 x Week - $1450 plus hst
High Performance
5 x Week - $1899 plus tax