It is here where you'll find our general memberships. These memberships are offered for those who are looking to stay active so they can perform in their everyday life. As we age we will naturally lose muscle mass and our ability to perform aerobically for any long periods of activity. This is why it is still critical to keep up with training as we get older, the only difference is that the training goal may be shifted. Instead of training to win championships, the focus may be now to train to keep up with your children or grandkids. You may also still be competing in recreational sports or maybe you are pre-disposed to a genetic condition and weight training assists in managing that condition. Whatever the reasoning, we want to help coach you through this process in your life.

 

So although you may no longer be training for sport, you are now training to perform in life.

 

You are now an athlete for life.