Summer Athlete Training Program
Evidence Based Strength & Conditioning since 2014
Mobility Assessments
Improve your flexibility and reduce the risk of injuries by incorporating full-body mobility with all our sessions to optimize performance. Focusing on your sports mechanics we can target key areas to build upon your resiliency to perform at your best.
Force Plate Assessments
Force plate assessments provide valuable insights into an athlete's performance by measuring ground reaction forces during various movements. This data allows coaches and trainers to analyze an athlete stability, strength, and power output. By interpreting these metrics, personalized exercise programs can be developed to target specific weaknesses and enhance overall athletic performance.
Tailored Strength & Conditioning Program
Speed and Agility Sessions
Enhance your performance with our high-performance athlete training programs designed to build a full athletic profile. We will challenge athletes in multiple planes of motion to prep their body to compete using barbells, kettlebells, dumbbells, bands and bodyweight.
Athlete's will be able to follow along with our speed and and agility programs to teach them to move their newly acquired muscle and develop a higher skill in athleticism. With the use of sleds, bands, hills and more, we are looking to build athletes ready to conquer their sport demands.
Athlete First Approach
Athlete First Approach
At Synergy we look at the athlete first when developing the program. We perform fitness and movement assessments to determine where the athlete is currently and where attention is needed. If we were to bypass these assessments, then we would just be putting the athlete at higher risk for injury in which would defeat the purpose of training. With these assessments we then create a baseline for that athletes profile so we can then also measure the success of the training system.
Training for a sport is also a commitment and there is no quick fix approach. That is why we need to spend a greater length of time in these programs to allow for a greater adaptation. The top players in the world train consistently for years in order to perform at the highest level, so a generic 4 week program will not bring you from the bottom to the top.
The body has a simple rule. If you don't use it then it will lose it.
What the coaches say
What the coaches say
Nick and the team at Synergy Fitness have been essential in our program's success on the ice. The fitness gains UPEI women's hockey players have seen since Nick's programming has be been introduced, have had a direct result in our AUS and USPORT success. As well Nick has made a connection with each individual athlete to meet their personal needs and is a key member of our coaching staff.
Sean Fisher - Head Coach, UPEI Women's Hockey
I’ve noticed his attention to detail through movements and lifts has been a big part in assuring I’m performing the workouts correctly and to maximize potential. I’ve noticed a more explosive stride on the ice along with a conditioned body to help me through the tough days of the season.
- Kyle Maksimovich, Pro Hockey
- Zach Wilson - AUS Sprinter
Over my time at Synergy, I really learned to challenge myself and to appreciate the value of hard work while getting results. I like that you have your own individual training and goals, but you get to work on those in a social and supportive space.
- Sarah Maceachern, Varsity Hockey
Cam Squires - Pro Hockey
Summer Training Packages
Youth Summer Sport Training
Off-season training that will elevate an athlete's performance going into their next big season! Discover our variety of training programs tailored to your fitness goals. From strength training to cardio, we have something for everyone.
June training times
Monday - Friday @ 3:30pm and 4:30pm
Saturday @ 8:30am
July-August training times
Monday - Friday @ 10:30am - 2pm - 3:30pm - 4:30pm
Saturday @ 8:30am
*Payment plans are available as well as flexible time options to accommodate a busy schedule.
Fitness Assessments
Fitness Assessments
Certified Coaching
- Force plate assessments will be performed place to measure body imbalances.
- Speed and agility testing will be performed to measure athleticism.
- Data will be used to track athletes progression through the programming.
Sessions will include resistance training and teaching proper movement mechanics through a weekly monitored training program. Athletes will also be lead through speed and conditioning sessions to build on their athleticism.
Programming will be developed by a Certified Strength and Conditioning Specialist to ensure both safety and progress is made.
13-week Summer Youth Sport Memberships
- Have multiple athletes interested? Buy one membership in full and get a siblings membership at a 30% discount!
- Plans are flexible and can alter weekly to adapt to a busy schedule!
- Payment plans also available
High Performance Training
Age 16+
This program is for those looking to perform in higher levels of sport and to even pursue varsity sports. This training will be focused to more advanced training methods with weekly monitoring to ensure progress and stress is managed.
June training times
Monday-Wednesday @ 7:15am - 5:30pm
Tuesday - Thursday - Friday @ 7am and 5:30pm
Saturday @ 8:30am
July-August training times
Monday - Friday @ 7am - 5:30pm
Saturday @ 8:30am -12:30pm
*Payment plans are available as well as flexible time options to accommodate a busy schedule.
Fitness Assessments
Sessions
Certified Coaching
- Force plate assessments will be performed place to measure body imbalances.
- Speed and agility testing will be performed to measure athleticism.
- Data will be used to track athletes progression through the programming.
Sessions will range from 60-75 minutes, as athletes will follow their personal sport program. 3 lifts and 2 speed+conditioning sessions. Weekly monitoring will take place to ensure athlete development.
Programming will be developed by a Certified Strength and Conditioning Specialist who currently works with AUS and pro level athletes.
13-week High Performance Memberships
-Th- Have multiple athletes interested? Buy one membership in full and get a sibling's membership at a 30% discount!
- Plans are flexible and can alter weekly to adapt to a busy schedule!
- Payment plans also available
Varsity / Pro Package
This program is for those looking for those athletes to compete at the top of their game Programming is structured to meet sport demands to hit key injury areas, and energy system development, otherwise known as building armour and building an engine.
Training time
Monday - Friday @ 9am
*Payment plans are available as well as flexible time options to accommodate a busy schedule. **Custom programming is available to accommodate work schedules to allow open gym access later in the evenings or early mornings.
Fitness Assessments
Sessions
Certified Coaching
- Force plate assessments will be performed place to measure body imbalances.
- Speed and agility testing will be performed to measure athleticism.
- Data will be used to track athletes progression through the programming.
Sessions will range from 60-90 minutes, as athletes will follow their personal sport program. 3 lifts and 2 speed+conditioning sessions. Weekly monitoring will take place to ensure athlete development.
Programming will be developed by a Certified Strength and Conditioning Specialist who currently works with AUS and pro level athletes.