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Why choose 1 on 1 coaching?

Personal training is a great investment for yourself as it can allow you to build up the knowledge and confidence to branch out into your fitness journey. While partaking in our 1 on 1 sessions, our coaches look to educate you on the program for your personal development while taking you through it step by step. Th​is allows you to understand the fitness lingo as well as to prioritize what are good exercises to focus on and to avoid the trends that may risk injury. Our coaches are well educated in the field and are continuously educating themselves in the current research of exercise and health.

Personal Training Price Packages

Our personal training service allows for greater attention to detail on your training efforts so you can not only achieve your goal, but to maintain it. Our goal is to help educate you in an information flooded scene and to help you find what works best for you. 

Per Session 


Best for assessment or check in

45 - 60 min Session


Goal Direction

12 Session Package


Introduction to fitness

45 - 60 min Session


Individualized Plan

Foundation Development

24 Session Package


Looking to start a new habit

45 - 60 min Session


Individualized Plan

Habit Building

Book Your Consultation

Schedule a time to chat about your goals.

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