Adult Fitness Classes 

M-W-F @ 6am, 12 noon, 400pm, 500pm - Functional Strength Class 
T-Th @ - 6am, 12 noon - HITT Class

M-T-W-Th-F @ 430 - Open Gym 

Saturday @ 830am - HITT Class


Life is a sport - let's train for it. 

All of our sessions at Synergy are designed to help you move better, feel better, and ultimately perform better. 

You deserve more than a random bootcamp or a WOD. 

Train with purpose and receive the highest level of coaching doing so.