Cycling Performance Program
Every Tuesday and Thursday @ 5:30pm
Discover our performance cycling program at Synergy Fitness and Nutrition. Our unique program incorporates strength and conditioning to take your cycling performance to the next level. Whether you're an experienced cyclist or just starting, our program is designed to maximize your potential and achieve your fitness goals. Click below to get started on your journey to peak performance.
Strength and conditioning play a crucial role in a cyclist's performance. By incorporating targeted strength training, cyclists can improve their power, endurance, and overall efficiency on the bike. This training helps build muscle, increase stability, and reduce the risk of injury, for longer and more intense rides. Additionally, a well-rounded conditioning program can enhance recovery time, enabling cyclists to train harder and more frequently. Embrace strength and conditioning to unlock your full cycling potential!
Cycling Performance Program Individual Pricing
This program will follow progressive monthly training plans with each session covering mobility, unilateral strength and power, and conditioning. The training will change monthly to build towards peaking the athlete for the upcoming 2026 season.
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Option 1:
Coach-led sessions that will take place on Tuesdays and Thursdays where the coach will lead you through warm-up to cool down and be able to modify exercises based on skill level.​
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Coach-led training times
Tuesdays and Thursdays @ 5:30pm
Saturday @ 8:30am
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If unable to attend the fixed times, we can provide you the training through our app where you can attend the open gym/class time slots to put in the work. This will allow more flexibility but you may not always have access to a coach to assist.
Monthly Contract for
2 Sessions per week
$78+HST
Per month
Recurring payment
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control
Monthly Contract for
3 Sessions per week
$100+HST
Per month
Recurring payment
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control
Cycling Performance Program Family Pricing
This program will follow progressive monthly training plans with each session covering mobility, unilateral strength and power, and conditioning. The training will change monthly to build towards peaking the athlete for the upcoming 2026 season.
​
Option 1:
Coach led sessions that will take place on Tuesdays and Thursdays where the coach will lead you through warm-up to cool down and be able to modify exercises based on skill level.​
​
Coach lead training times
Tuesdays and Thursdays @ 5:30pm
Saturday @ 8:30am
​
If unable to attend the fixed times, we can provide you the training through our app where you can attend the open gym/class time slots to put in the work. This will allow more flexibility but you may not always have access to a coach to assist.
Family pricing for 2 members
2 sessions per week
$125+HST
Per month
Recurring payment
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control
Family pricing for 3 members
2 sessions per week
$164+HST
Per month
Recurring payment
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control