Learn or refresh your basic strength exercises such as : squats, deadlifts, rows, and bench press. Our small group course setting will allow you to feel comfortable, challenged, and motivated. Safety, efficiency of movement, and progression will be the names of the game.  

March 16- April 24 

Group 1 - Mondays and Wednesdays at 530

Group 2 - Tuesday and Thursdays at 630

Take Home workouts provided

$179 plus tax 

For more information or to sign up contact:

Kris MacPhee

Kristophermacphee@gmail.com