After School Performance Program
Structured training that will elevate an athlete's performance all year long! Each session is led by a coach to ensure proper movement skills are followed and that fun is to be had! Sessions run for 45-60 minutes.
Summer/Fall sessions
September 8 - December 19
Training times
Monday - Friday @ 3:30pm and 4:30pm
Saturday @ 8:30am (Used for any missed sessions)
*Payment plans are available as well as flexible time options to accommodate a busy schedule.
Fundamental Movement Skills
The athletes who take part in this program will be exposed to a variety of movement skills to better their efficiency through daily activity and in sport.
Full Body Training Session
Sessions will include resistance training and teaching proper movement mechanics through a weekly monitored training program. Athletes will also be lead through speed and conditioning sessions to build on their athleticism.
Certified Coaching
Programming will be developed by a Certified Strength and Conditioning Specialist to ensure both safety and progress is made.
What the coaches say
What the coaches say
Nick and the team at Synergy Fitness have been essential in our program's success on the ice. The fitness gains UPEI women's hockey players have seen since Nick's programming has be been introduced, have had a direct result in our AUS and USPORT success. As well Nick has made a connection with each individual athlete to meet their personal needs and is a key member of our coaching staff.
Sean Fisher - Head Coach, UPEI Women's Hockey
After School Performance Program Pricing
- Have multiple athletes interested? Buy one membership in full and get a siblings membership at a 10% discount!
- Plans are flexible and can alter weekly to adapt to a busy schedule!
- Payment plans also available
1 Sessions per week
$75+HST
Per month
Great for exposure to training
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control
2 Sessions per week
$120+HST
Per month
Minimum dose to build strength and speed.
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control
3 sessions per week
$180+HST
Per month
Best to optimize fitness on a busy schedule
45 min - 60 min session
Strength Workouts
Speed Development
Body Awareness + Control