Synergy Fitness

Training Services

We believe in transforming potential into performance. Through expert coaching, customized strength and conditioning programs, and a community driven environment, we help you develop strength that lasts - in the gym and in everyday life.

After School Sport Performance

Youth athletes learn and develop the basic foundational movement patterns to allow them to succeed in their sport.

These athletes are monitored by a coach to ensure proper mechanics are followed while showcasing the importance of having fun with fitness.

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High Performance Training

Elevating athletes who are ready to take it to the next level. Athletes are provided with a detailed exercise plan and progress is monitored weekly.

This training helps to develop the strength and power required to win championships.

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Adult Fitness Training

Class based programming aimed towards those who are looking to stay active in their everyday life. Multiple classes are offered to cover both strength training and conditioning.

Don't let age be your excuse!

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Team Training

Train together, perform better. Team training sessions blend expert coaching, functional strength, and high-energy conditioning to help groups and athletes build power, endurance, and teamwork.

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Cycling Performance

Incorporating strength and conditioning to take your cycling performance to the next level. Whether you're an experienced cyclist or just starting, the program is designed to maximize potential.

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General Fitness

Be a part of our Synergy community and gain access to our gym - from strength equipment and cardio zones with a wide range of group classes to choose from. Flexible plans designed for all fitness levels let you train on your schedule and stay motivated every step of the way.

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Personal Training

Prefer one on one guidance, certified personal trainers are available to create customized workout plans for your individual goals and preferences.

Meet with a Synergy Fitness trainer today!

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Trainheroic Programs

Multiple Trainheroic programs offered for all skill levels to help you get the structured training you need to get the results you want!

7 Day free trial on all programs so you can cancel before committing.

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Personal Custom Programming

Take the guess work out of your training. Tailored fitness plans designed for your unique needs, preferences and lifestyle. Prefer to workout remotely, we've partnered with TrainHeroic to deliver programming remotely to those that want to train anywhere.

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