At Synergy we look at the athlete first when developing the program. We perform fitness and movement assessments to determine where the athlete is currently and where  attention is needed. If we were to bypass these assessments, then we would just be putting the athlete at higher risk for injury in which would defeat the purpose of training. With these assessments we then create a baseline for that athletes profile so we can then also measure the success of the training system. 

Training for a sport is also a commitment and there is no quick fix approach. That is why we need to spend a greater length of time in these programs to allow for a greater adaptation. The top players in the world train consistently for years in order to perform at the highest level, so a generic 4 week program will not bring you from the bottom to the top. 

The body has a simple rule. If you don't use it then it will lose it.