Stronger - Faster - Better

Here at Synergy, we aim to inspire healthier lifestyles by providing evidence-based health programming, encouraging physical development, and reducing injury and disease risk for everybody.

Gym Schedule

Noah Dobson - New York Islanders - NHL

Jeremy McKenna

Nürnberg Ice Tigers - DEL

Synergy offers a positive setting and the tools to improve. Training is tailored to your goals - this has helped me drastically improve my game!

Pam Balderston

Hockey Mom, Fitness Enthusiast

I really enjoy the balance of endurance and strength training, not to mention the coaching - thanks for the motivation!!

Forbes MacPherson

Head Coach, UPEI Men's Hockey

Synergy has been an excellent partner

in ensuring that our players are as prepared as possible for the demands

of AUS Hockey

Youth Sport Fitness

This style of programming is for introductory sport athletes to learn and develop the basic foundational movement patterns to allow them to succeed in their sport.

These athletes are monitored by a coach to ensure proper mechanics are followed and that fun is had!

Learn More

High Performance Training

This programming elevates athletes who are ready to take it to that next level.These athletes are provided with a detailed exercise plan to ensure progress is monitored week to week to ensure success on the horizon.

This system of training helps to develop the strength and power required to win championships.

Learn More

Adult Fitness Training

This programming is class-based and is aimed towards those who are looking to stay active in their everyday life. Multiple classes are offered to cover both strength training and conditioning.

Don't let age be your excuse!

Learn More