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Stronger - Faster - Better

Here at Synergy, we aim to enhance performance for all of our members. To do this we provide a system that focuses on a balanced approach to develop full body strength and conditioning. 

Synergy offers a positive setting  and the tools to improve.  Training is tailored to your goals - this has helped me drastically improve my game!

Jeremy McKenna

Moncton Wildcats, QMJHL 

I really enjoy the balance of endurance and strength training, not to mention the coaching -  thanks for the motivation!!

Pam Balderston

Hockey Mom, Fitness Enthusiast

Synergy has been an excellent partner

in ensuring that our players are as prepared as possible for the demands

of AUS Hockey

Forbes MacPherson

Head Coach, UPEI Men's Hockey

Why Choose Synergy?

Because we've worked with some of PEI's highest performance athletes

Check them out below!

Noah Dobson - New York Islanders - NHL

Sport Fitness

This style of programming is for introductory sport athletes to learn and develop the basic foundational movement patterns to allow them to succeed in their sport.

High Performance Training

This programming elevates athletes who are ready to take it to that next level. This system of training helps to develop the strength and power required to win championships.

Adult Fitness Training

This programming is more class based and is aimed towards those who are looking to stay active for their everyday life. 

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